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RFM May-June 2024 Issue
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Wellness

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Today

Fuel for Fun Kickoff

Deep Run Park 9900 Ridgefield Pkwy., Henrico, VA

Meet other families dedicated to supporting area middle schoolers at Start 1 Spark's Fuel for Fun Kickoff. Families will assemble snack kits that will energize student-athletes throughout the fall season. ...

Free

Infant Massage for Parents

Bon Air Library 9103 Rattlesnake Road, North Chesterfield, VA

Learn the art of infant massage from a certified instructor to enhance bonding, promote development, reduce crying, and ease discomfort for your baby. Registration begins August 29. For babies 0 ...

Free

CrossOver Healthcare Ministry Back-to-School Evening Physical and Vaccine Clinics

CrossOver West 8600 Quioccasin Rd., Suite 105, Richmond, VA, United States

Community vaccine clinics are for non-CrossOver pediatric patients who are uninsured or carrying Medicaid. Preregistration is required by calling 804-655-2794, option 6. Bring photo ID, vaccine records, and school notice ...

Free

Ninja Night at CORE Kids Academy

CORE Kids Academy 8932 Quioccasin Rd, Henrico, VA

Dynamic Ninja training, complete with their fast-paced ninja circuits and warp wall. Open to ages 5 and older. ...

$

Conversations with CKG

Virtual

As part of Suicide Prevention Awareness Month, CKG welcomes Shannon Weisleder for a conversation about grief, warning signs, positive coping skills, and proactive measures. Shannon is a sibling survivor of ...

Free

Balance Beam Skills Clinic at CORE Kids Academy

CORE Kids Academy 8932 Quioccasin Rd, Henrico, VA

A 1-hour Balance Beam Skills Clinic for ages 5 and older. This clinic is designed to help improve skills on the balance beam, and is suitable for beginner, experienced beginner, ...

$

How to Talk to Your Kids About Vaping

Career and Technical Center 10101 Courthouse Rd, Chesterfield

According to the Virginia Department of Health, vaping is an epidemic among young people, with more than one in four high school students and one in 10 middle school students ...

Free

Cartwheel Clinic at CORE Kids Academy

CORE Kids Academy 8932 Quioccasin Rd, Henrico, VA

A 1-hour cartwheel clinic for ages 5 and older. This clinic is designed to help introduce and improve the cartwheel and round-off, and is suitable for beginner, experienced beginner, and ...

$

Youth Mental Health Summit

Science Museum of Virginia 2500 W Broad St, Richmond, VA, United States

This educational event to explore solutions to Virginia's youth mental health crisis through the lens of community healing. Workshops will include updates on new state investments in youth mental health ...

$

How to Talk to Your Kids About Vaping

Thomas Dale High School 3626 W. Hundred Road, Chester

According to the Virginia Department of Health, vaping is an epidemic among young people, with more than one in four high school students and one in 10 middle school students ...

Free

Meet Author Diana Butler Bass

Reveille United Methodist Church 4200 Cary Street Road, Richmond, VA

Two special programs with the award-winning author this fall.An Evening with Diana, October 12 at 7:00 pmSpiritual Life Retreat for Women, October 14, 9:00 amLearn more and register at www.reveilleumc.org/bass ...

$

Forest Healing through Movement and Art

Pine Camp Arts and Community Center 4901 Old Brook Rd, Richmond

Pine Camp Arts Center and BareSOUL Yoga are offering a special event of restorative yoga, a tranquil sound bath, and a forest healing session in the Pine Camp Forest. Signup ...

$

Happy Mama Expo 2023

Virtual

The purpose of the event is to support the needs of expecting and new moms along their journey to motherhood and to help prevent avoidable complications during pregnancy. Speakers include ...

Free

Forest Bathing

Byrd Park Pump House 1708 Pump House Drive, Richmond, VA, United States

Immerse yourself in the tranquility of nature through the practice of Shinrin-Yoku, also known as Forest Bathing. Experienced guides will lead you on a slow and mindful walk, inviting you ...

$

Blue Sky Fund’s Hike for Kids

Virginia War Memorial 621 South Belvidere Street, Richmond, VA

Hike For Kids is our signature fundraising event benefiting youth in the City of Richmond. It brings together hikers to hit the trails of the James River Park System, hiking ...

$

Fit4Kids Fun Fest

Park365 at SOAR365 3600 Saunders Avenue, Richmond, VA

Fall-themed activities, like face painting, art and movement activities, tasty snacks, and fun takeaways for kids. They hope you'll join this event encouraging family fun, outdoor play, and wellness. ...

Free

Intro to Mindfulness

The Innerwork Center 213 Roseneath Rd, Richmond, VA

An overview of mindfulness - what it is, what it isn’t, and how to start increasing your mindful awareness in your day-to-day life. They will share the brain and body ...

Free

Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Surrender to the stillness and allow sound to heal your body and mind. Stay after for conversation and connection in community (optional). ...

$

Halloween Goat Yoga at Stony Point

Stony Point Fashion Park 9200 Stony Point Parkway, Richmond

Get ready for a unique yoga experience with 26 dwarf goats, donning their best Halloween attire. They encourage you to dress up too, so break out your favorite costume, and ...

$

Brain Retraining for Optimal Wellness

Virtual

In this workshop you will learn: how to deal with problematic thoughts and feelings so you control them instead of them controlling you. Practices like mindfulness and gratitude, the importance ...

$

Wellness Workshop on Shame & Guilt

Second Baptist Church RVA

Look at a biblical examination of shame and guilt. Discuss examples, definitions, differences, and causes of both; then look at how Jesus bore our shame and guilt perfectly and completely ...

Free

Intro to Mindfulness

The Innerwork Center 213 Roseneath Rd, Richmond, VA

An overview of mindfulness - what it is, what it isn’t, and how to start increasing your mindful awareness in your day-to-day life. They will share the brain and body ...

Free

Healthy Living Day Health Fair at Bremo Pharmacy

Bremo Pharmacy 2024 Staples Mill Road, Richmond

It is all about being safe, maintaining health, and getting screened. Come for lower leg vascular screening (by appt.), balance screening, COVID and flu vaccines (by appt.), compression hose information, ...

Free

Deepening Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

This meditation is suggested for those who have already attended at least 1 Sound Bath class at IWC or with Human Activation because there will be no pre-talk or debriefing ...

$
Richmond Family Magazine makes every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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