Shy and not too sure about learning new activities, four-year-old William needed the support of his mom Kristy when he first started classes at River City Inclusive Gymnastics (RCIG). William…
Browsing: Fitness & Recreation
While student athletes are chasing their dreams, parents can support their child’s athletic journey. Here are five tips for sports parents!
As we were leaving Go Ape, the treetop adventure course in Williamsburg’s Freedom Park, I heard a ten-year old exclaim, “This is gonna be epic!” as he and his…
Zac Jones is proof that if you work hard and believe in yourself, you can overcome any perceived challenge and reach your dreams. Growing up in Glen Allen, the odds…
The number of people riding bicycles for both recreation and transportation is on the rise. Thankfully, the number of safe places to bike is also increasing.
Founded in 2010, Fit4Kids focuses on schools as a way to reach kids and incorporate healthy learning every day.
Sean Casey on Broadcasting the Game He Loves Anyone close to Major League Baseball knows the sport has ups and downs from season to season, but this year felt very…
Twice a week, our daughter dons her white gi – the classic loose-fitting pants and jacket – and heads to taekwondo class to practice her kicking, breaking, and form as…
Pandemic or no pandemic, Phil Riggan’s strategies for creating quality family time rock – quite literally. Have you been to the James or Laurus Park?
We all know healthy exercise can promote physical and mental well-being, especially as families spend more time inside and practice safe physical distancing measures to limit the spread of COVID-19.…
Welcome to March! The month when daffodils and tulips begin popping out of the ground and frigid mornings become the exception rather than the rule. Along with the month’s promise…
Famed Beachbody super trainer Autumn Calabrese believes fitness “should be part of your life – like brushing your teeth,” she says. “The body you get is the place you have…
