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RFM May-June 2024 Issue
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The Innerwork Center

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213 Roseneath Rd
Richmond, VA 23221 Get Directions
Events at this venue
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Event Series Exploring Loneliness & Connection – A Journaling Program

Exploring Loneliness & Connection – A Journaling Program

The Innerwork Center 213 Roseneath Rd, Richmond, VA

In this 3-part series, you'll contemplate ways to create deeper kinds of connection — with ourselves, with others, and with the larger sources of meaning and belonging that are available to us. Draw on a range of teachings — from Jungian psychology, Brené Brown, and more — and will use written reflection to apply them ...

$

Mindfulness Based Stress Reduction

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Establishing and deepening a mindfulness practice is a powerful tool to combat stress, reduce anxiety, increase focus, and cultivate feelings of contentment and well being. The program uses a combination of mindfulness meditation, body awareness, mindful movement and exploration of patterns of behavior, thinking, feeling and action. This 8-week course makes structural changes in the ...

$

Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Surrender to the stillness and allow sound to heal your body and mind. Sound Baths are every 4th Saturday of the month. Stay after for conversation and connection in community (optional). ...

$

Ecosomatics Retreat

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Drawing inspiration from her recently published book, Ecosomatics: Embodiment Practices for a World in Search of Healing, Cheryl will guide us with gentle expertise through somatic embodiment exercises. These exercises will serve as a conduit for cultivating awareness of our interconnectedness with the Earth's ecosystem. Through this journey, address climate-related anxieties and despair, often referred ...

$

Sound Healing Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Enjoy a restorative sound healing experience led by certified Sound Practitioner, Kelley Farlow. During this 90-minute session, explore the power of sound healing paired with conscious breathing, and end the class with the option to share your experience through conversation. Wear cozy clothes and bring a water bottle, yoga mat, blanket, eye mask, or any ...

$

Somatics & Yoga

The Innerwork Center 213 Roseneath Rd, Richmond, VA

An exploration of yoga as mindful movement, with the aim of regulating your nervous systems, deepening your sense of embodiment and "felt sense", and connecting with intuitive movements as a reflection of and to shift your emotional state The class will include optional breathwork, adaptable movement on the mat and standing, and reflection/journaling. Bring your ...

$

Sound Healing Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Enjoy a restorative sound healing experience led by certified Sound Practitioner, Kelley Farlow. During this 90-minute session, explore the power of sound healing paired with conscious breathing, and end the class with the option to share your experience through conversation. Wear cozy clothes and bring a water bottle, yoga mat, blanket, eye mask, or any ...

$

The Creative Wink: Creativity Class

The Innerwork Center 213 Roseneath Rd, Richmond, VA

A transformative program designed to nurture your creative spirit. Through engaging activities such as simple art, writing, movement, and interactive games, you'll be guided to tap into your innate sense of childlike wonder. You’ll learn how freeing it is to enjoy the process, and let go of expectations. ...

$

Event Series The Creative Wink: Creativity Class

The Creative Wink: Creativity Class

The Innerwork Center 213 Roseneath Rd, Richmond, VA

A transformative program designed to nurture your creative spirit. Through engaging activities such as simple art, writing, movement, and interactive games, you'll be guided to tap into your innate sense of childlike wonder. You’ll learn how freeing it is to enjoy the process, and let go of expectations. ...

$

January Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Surrender to the stillness and allow sound to heal your body and mind. These Sound Baths are every 4th Saturday of the month. Stay after for conversation and connection in community (optional). ...

$

Event Series The Creative Wink: Creativity Class

The Creative Wink: Creativity Class

The Innerwork Center 213 Roseneath Rd, Richmond, VA

A transformative program designed to nurture your creative spirit. Through engaging activities such as simple art, writing, movement, and interactive games, you'll be guided to tap into your innate sense of childlike wonder. The goal is that you will adopt this mindset and carry it forward into your everyday life. ...

$

Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Surrender to the stillness and allow sound to heal your body and mind. Stay after for conversation and connection in community (optional). ...

$

SoulCollage

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Gain insights into this time in your life and tell your own individual story working with collage and journaling. The process allows participants to access inner wisdom and is accessible to anyone who can cut and glue images onto cards and then engage the images as they “speak” to the creator. ...

$

Deepening Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

This meditation is suggested for those who have already attended at least 1 Sound Bath class at IWC or with Human Activation because there will be no pre-talk or debriefing prior to the meditation. This sound bath meditation will maintain a most sacred and silent opportunity for attendees to go deeper into the frequencies offered. ...

$
Event Series BIPOC Fall Book Club: Rest Is Resistance by Tricia Hersey

BIPOC Fall Book Club: Rest Is Resistance by Tricia Hersey

The Innerwork Center 213 Roseneath Rd, Richmond, VA

From the founder and creator of The Nap Ministry, Tricia Hersey. Rest Is Resistance is a call to action and manifesto for those who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture. This 4-week series will give you a better understanding of why rest is ...

$

Intro to Mindfulness

The Innerwork Center 213 Roseneath Rd, Richmond, VA

An overview of mindfulness - what it is, what it isn’t, and how to start increasing your mindful awareness in your day-to-day life. They will share the brain and body science behind the benefits of mindfulness, provide you with tactical action steps to build self-awareness, and ease you into establishing a meditation practice. Register to ...

Free

Skillfully Navigating Challenges with Loved Ones: A Nonviolent Communication Workshop

The Innerwork Center 213 Roseneath Rd, Richmond, VA

This workshop offers a time-tested approach for deepening compassion and understanding in your relationships, building resilience, and traversing tense disagreements with more ease and grace. The nonviolent communication framework provides the tools and techniques to become a skillful listener, better understand your own feelings, triggers, and reactions, and state your needs in a vulnerable and ...

$

Sound Bath

The Innerwork Center 213 Roseneath Rd, Richmond, VA

Surrender to the stillness and allow sound to heal your body and mind. Stay after for conversation and connection in community (optional). ...

$

Intro to Mindfulness

The Innerwork Center 213 Roseneath Rd, Richmond, VA

An overview of mindfulness - what it is, what it isn’t, and how to start increasing your mindful awareness in your day-to-day life. They will share the brain and body science behind the benefits of mindfulness, provide you with tactical action steps to build self-awareness, and ease you into establishing a meditation practice. This is ...

Free
Richmond Family Magazine makes every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

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