The SEAL Class in Richmond, Virginia is an outdoor fitness training for children ages 5 to 8 (SEAL Pup), ages 9 to 12 (SEAL Scout), and SEAL Teen. Summer training is Monday through Friday, 60-minutes per day for one week. SEAL Pup Class is fun and will help your child build confidence, team work, and leadership skills. If you keep fitness fun you are more likely to stick with it.