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Dog Have the Winter Doldrums?

If your dog stares at you incessantly, barks at you, or paws and nudges you, he is demanding attention. But more notably, your dog may be bored. When it comes to your dog’s well-being, the importance of mental stimulation is…

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Healthy Relationships

As family members age, they often become more reliant on us to help them with their lives. When Grandma and Grandpa need help mowing the lawn, changing light bulbs, or lifting heavy boxes, the solution is easy: Drive over and…

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Science is a Breeze!

Wind is a powerful source of energy that helps people, animals, and plants move around the world. Sailors have used wind power to navigate waterways for thousands of years! So is it possible to use wind to help us drive…

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Happy 2015, RFM Readers!

What a whirlwind the holidays were – did you feel that way, too? I kept telling the kids it was too soon to watch Charlie Brown’s Christmas, and it was too soon to go see tacky lights, and it was…

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When Dad Pushes the Cart

I guess I might as well laugh. You’re next in line behind me here in the checkout line. By your clothes, your haircut, and that just-happy-to-be-here look on your face, I’d say you’re a senior at the college not far…

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Safe Harbor

Maria was sixty-five when she made the difficult and dangerous decision to leave her abusive husband. After eighteen years of marriage, she fled her home state to seek refuge with family in Richmond. Maria hoped for a fresh start, but…

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Warm Up with a Chili Cook-Off

Sweet Potato and Black Bean Chili Heat 2 tablespoons of high-heat vegetable oil (grapeseed oil is recommended, but olive oil is the most common) in a heavy-bottom Dutch oven over medium heat. Add 1 diced onion and 3 medium sweet…

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Sleep Apnea

Obstructive sleep apnea affects up to seven percent of men, yet seventy to eighty percent of people with sleep apnea remain undiagnosed. If sleep apnea is left untreated, over time the risk of high blood pressure, heart attack, stroke, heart…

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Resolution Revelation

I am not one for making resolutions. For me, the whole thing feels like a cloud hovering over my head until it finally dissipates, just in time for Lent, when I can repackage the same basic pledge. You might think…

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Get a Smart Start

The electronic age has increased our productivity, yet compromised our financial safety. With threats all around us – like shifty telemarketing, phishing, scamming, spamming, and malware – we need to be on guard. Staying alert and knowing what to say…

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