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The Circumcision Decision

Circumcision is a centuries-old procedure and continues to be performed for a variety of reasons, including medical, cultural, and religious. In the United States, most male infants are circumcised for non-religious reasons. Today, 80 percent of males ages fourteen to fifty-nine…

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Racial Protests in the 1970s

In 1970, in order to satisfy a federal mandate to desegregate Richmond Public Schools, Judge Robert Merhige Jr. ordered the implementation of a busing program that would attempt to achieve racial balance in the school system. At the time of…

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Your Voting-in-Virginia Questions Answered

Christopher Piper, commissioner of the Department of Elections, on legislative changes, election security, and exercising your right to vote With the spread of COVID-19, conducting elections has become more challenging than ever. The mission of the Virginia Department of Elections…

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Getting Snack Happy!

Beet Hummus  1 large or 2 small beets, roasted and peeled 1 15-ounce can chickpeas, drained and rinsed 2 tablespoons tahini 2-3 tablespoons lemon juice 3 tablespoons olive oil ½ teaspoon garlic powder 1 teaspoon salt Add beets to the…

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13 Coronavirus Myths Busted

Dr. Norman Oliver, state health commissioner, on COVID-19 myths, important public health resources, and how families can move forward Some of the recent coronavirus searches on Google asked how long an infected person is contagious, if nausea and sore throat…

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Everyday STEM for the Family!

During these challenging times, the traditional educational model has been turned on its head, and many parents are thinking about what they can do to supplement their child’s education. Whether that education is virtual, in person, or a mix of…

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Post-Menopause Wellness Guide

When you think of common health concerns among women sixty-five and older, what comes to mind? Osteoporosis, breast cancer, diabetes, and hypertension are common challenges faced by older women, but there is so much more than that.  Many women assume…

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Working, Learning, Playing!

To say these are uncertain times is probably the most overused, but understated, way to describe our current situation. After facing a summer with fewer options for kids due to the pandemic, many families are now heading into the fall…

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Work of Art

The life of a teenage girl can be scary and confusing. Now, add to that being part of a society that isn’t built for you to succeed while trying to understand yourself and live in your truth and purpose authentically.…

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Happy September, friends!

We’re rounding the corner toward the last quarter of this most interesting of years (good riddance, 2020!), and as strange as this one will be, the start of another school year is upon us. No matter where you live, the…

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