Quinoa Spinach Salad 4 cups fresh baby spinach, chopped 1-1/2 cups cooked quinoa (cooked according to package directions) 3/4 cup butternut squash, chopped 1 medium apple, peeled and chopped 1/3 cup pepitas (pumpkin seeds) or pecans 3 tablespoons dried cranberries…
Pediatricians are asked for advice at all stages of children’s growth and development, but few questions remain as polarizing as questions about vaccinations. As the risks of vaccine hesitancy have become even more apparent – the World Health Organization has…
Relatively speaking, most children are very aware of family routines. They know where their toys are, what time they need to go to school, and what to expect when interacting with different people. That becomes more challenging when a grandparent…
My daughter turned five this year. As birthday milestones go, this was certainly a big one – for her and us. Any parent can attest to the bittersweet moment when a child starts kindergarten. Besides that, parents love to see…
At the Bellemeade Community Center in South Richmond, a fifth grade student had a message to share with the world. “That’s my birthday twin!” Niq-Niq called out across the room. On the receiving end of the greeting was Julia Warren,…
We don’t toot our own horn too often, but ten years in business is a big deal, so we’re celebrating! I have greeted you from this space 117 times, for ten straight years, and each time, it’s been a thrill…
A friend of mine is what I call a pushover with her tween kids. It seems like she’s afraid to reign them in for some reason – like she’s worried about how they will respond. My oldest is seventeen, and…
Life Insurance can be a confusing topic. Some of us have a policy through our employer but haven’t considered the coverage amount. For others, life insurance might just be something we’ve chosen to put off until later. No matter what…
Make a ghost of your own for your room. Or, have a DIY craft party and make this fun craft with friends. What you need: • Common household items to build your ghost frame, such as tall water bottles or…
If college is on the horizon for your child or a student you know, paying for it may cause heart palpitations when you consider the level of student loan debt that now exists for young people. Take heart though, educating…
