As a researcher who studies adolescent alcohol use and its associated problems, I frequently talk to parent groups, and inevitably, I get asked a question like this: “Isn’t part of the problem that in the United States, we make alcohol…
I bet you can’t think of anything more smile-inducing than a baby’s smile. Just seeing one – the real thing or even a photo – makes you smile. It warms your heart and it makes you forget about everyday worries.…
Through the 1980s, Richmond was home to a thriving punk music scene. In general, East Coast punk bands toured from New York to the Carolinas, getting regular gigs. Situated on I-95, Richmond was a natural and profitable stop on the…
This is one of those pinch me issues, and after ten years of doing this, I still often don’t believe this is my life, and that the amazing RFM team and I get to bring this magazine to the masses…
When our kids are little, sleeping and eating are usually the main things with which parents concern themselves. As they grow into curious and mobile toddlers, discipline inches up to the top of that list. It can be confusing if…
Our families are pulled in so many directions – jobs, school, activities, and day-to-day responsibilities. In the middle of it all, we want to build meaningful relationships with our children and spend quality time together. Setting family goals can help…
The Asthma and Allergy Foundation of America just released its list of the most challenging cities in America for spring allergy sufferers, and Richmond came in tenth. Chances are, you’re not surprised by that. I know I’m not. For millions…
Electronic cigarettes – known as e-cigarettes – are the most commonly used tobacco product among youth. Why are e-cigarettes so popular with young people? There are two main reasons: the taste of flavored e-cigarettes (menthol, candy, fruit, chocolate, alcohol, etc.)…
Egg and Greens Bowl 2 to 3 teaspoons avocado oil or olive oil 2 to 3 eggs 1/4 cup chopped red onion 2 to 3 cups baby greens (spinach, kale, or your favorite green) 1/2 cup roasted cauliflower or roasted…
Here’s a fun collaborative project for families with kids of different ages and abilities. Brainstorm on different animals and zoo components, then create a play set out of materials found around the house and in the recycling bin. Visit…
