Spinach Artichoke Lasagna 2 cups marinara sauce 9 whole-wheat, no-boil lasagna noodles Spinach and artichoke mixture: 2 cups (16 ounces) low-fat ricotta cheese 2 tablespoons olive oil 1 cup chopped red onion ¼ teaspoon salt 4 cloves garlic, pressed or…
It’s easy to say, “That wouldn’t happen to me or someone I love,” but the hard reality is that the opioid epidemic is much closer than you might think because opioids are so commonplace. With five million procedures each year,…
My children are getting older, and it is becoming more difficult to maintain our library schedule. I started subscribing to online e-book subscription services like Scribd and Kindle Unlimited, so I could always have the next book ready. I soon…
Have you ever received the news that a friend has suffered a bad fall? Afterward, did you find yourself carefully placing one foot in front of the other when you walked? Did your nerves start to flutter as you stretched…
When I was single and a 20-something-year-old pediatric nurse, a child in my care needed a foster home. I loved him, and for about fifteen minutes, I considered it, before realizing I was nowhere near ready for that commitment and…
Sign up to participate in Making Strides of Richmond, Sunday, October 18, to help save lives lost to breast cancer. Go here. Road To Recovery supports local cancer patients who need a ride to their appointments. For more information on…
It’s going to be a great year, can’t you just feel it?! I sure can, and I’m excited to kick off RFM’s tenth year with this super-sized issue, dedicated to keeping our families healthy in the coming year and beyond.…
Most pet guardians are familiar with the risks posed to our furry family members during the summer months. We follow the usual guidelines: limiting activity in the heat, refilling water bowls regularly, and avoiding hot pavement. Some even invest in…
Cold and snowy days are the perfect excuse to stay inside and get busy on making bright, colorful Valentines for friends and family. These beautiful broken hearts will be everyone’s favorite! What you need: • Paper: a heavier cardstock for…
When it comes to changing the look of a room, it’s hard to beat painting. The possible combinations of colors and techniques are virtually endless, especially when you incorporate faux techniques that mimic different materials. Simple faux projects are within…
