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May greetings…

We’ve had a blast seeing so many of you out at our area’s spring events, from our wildly successful Summer Adventure Expo to Earth Day and the CASA Superhero Run. And we look forward to seeing more of your smiling…

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Pelvic Health and You

You’ve recently given birth to a beautiful baby boy. You’re overjoyed and filled with a sense that life just couldn’t get any better than this. And then you sneeze. For many women, something as simple as a sneeze or cough…

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Organizationally Challenged?

No matter how on top of things you are, even the best-laid plans can go off the rails. And when they do, things can get a little chaotic. Almost everyone has felt disorganized sometimes. While tough times like dealing with…

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Enrichmond Foundation

When most Virginia citizens think of Richmond, they associate the capital city with the bright lights of downtown, amazing restaurants, vibrant arts, rich history, and an abundance of energy fueled by a diverse culture. Richmond’s parks, community gardens, and shared…

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April Greetings, Readers!

It’s RFM Summer Adventure Expo Month, and we’re gearing up to show you one great time back at Peak Experiences. In case you don’t have the date highlighted, starred, and smiley-faced on your calendar, this year’s Expo will be held…

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Spring Cleaning Secrets You Haven’t Heard

There’s something about spring that creates the urge to sort, clean, organize, and purge. Some people clean often, a lot, and regularly. Some clean in one long day every month. Some clean just before they’re having guests over. Here’s an…

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Earth Dad

A couple of years ago, my wife Dawn spied a stainless steel pail on Pinterest. Next thing I knew, it was living by our kitchen sink, holding eggshell shrapnel and avocado skins until I delivered them to their final resting…

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Lawmaking Update for RVA

If you got a little lost in all the media coverage about the General Assembly dealing with hospitals, guns, and judge appointments during the session that wrapped up mid-March, that’s certainly understandable. It happens every year. The hot-button issues take…

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Rosco’s Pearly Whites

Wow! You could really use a breath mint! Have you ever gotten a big kiss from your dog and had that thought? Dogs and cats get bad breath due to dental disease, and you can help by brushing your pet’s…

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Spring is in the Hair!

Whether it was Aaaaaugh! or Eeeeeek! or Ooooooh! no juxtaposition of letters would have done that shriek justice. Hot iron? Puncture wound? Home intruder? Those were the thoughts I remember spiraling through my head. And yes, this shriek actually lasted…

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