4 Protein-Packed Recipes from Eating Bird Food
Power your family’s day with these protein-packed recipes from Brittany Mullins at Eating Bird Food.
4 Healthy Takes on Family Classics
No-Bean Beef Chili 1 pound grass-fed ground beef 1 tablespoon olive or avocado oil 1 large yellow onion, diced 1 red bell pepper, diced 5 cloves fresh garlic, minced 1 medium sweet potato, peeled and diced 1½ cups frozen corn…
Holiday Dinner Sidekicks
Sweet Potato Casserole 8 cups sweet potatoes, about 4 large potatoes 1 cup canned coconut milk, light or regular ¼ cup maple syrup ¼ cup coconut oil, melted 1 tablespoon ground flaxseed 1 teaspoon vanilla 1 teaspoon cinnamon ½ teaspoon…
Giving Meatless Monday a Try!
Easy Vegetarian Chili 1 tablespoon olive oil ½ medium yellow onion, chopped 1 large red bell pepper, chopped 1 clove of garlic, minced 2 carrots, peeled and grated 2 tablespoons chili powder 1 teaspoon red pepper flakes Sea salt and…
It’s a Cool, Cool Summer!
Banana Frozen Treat with Magic Shell 3 frozen bananas 1 to 2 tablespoons almond milk (if necessary) 2 tablespoons dark chocolate chips (I recommend Lily’s) 1 teaspoon coconut oil Pinch of flaked sea salt, optional Add bananas to a food…
Early Summer Sipping for the Family!
Skinny Coconut Daiquiri 1½ cups unsweetened vanilla almond milk ½ cup canned coconut cream 1 medium frozen banana (chop in chunks before freezing) 2 teaspoons lime juice ½ teaspoon lime zest ¼ cup fresh coconut chunks (shredded unsweetened coconut…
What Is Intuitive Eating – and Is It Right for Families?
What intuitive eating is and is not and how to know if it’s right for your family.
Herb-Growing 101: Your Home-Gardening Guide
Are the spices in your pantry tasting dull? Why settle for lackluster herbs when you can grow your own and have them fresh at hand when you need them? It’s not complicated to cultivate your own supply of herbs, just…
Three Grab-and-Go Kid Pleasers!
Banana Baked Oatmeal Cups 2 cups old-fashioned oats 2 teaspoons cinnamon ½ teaspoon sea salt 1 teaspoon baking powder ⅓ cup egg whites 1 tablespoon melted coconut oil 1 teaspoon vanilla extract ⅓ cup maple syrup 2 medium bananas, mashed…
The Truth About Chocolate and Your Health
If you’re a chocolate lover, you already know chocolate is a huge hit when it comes to meeting your sweet tooth needs. Now keep reading for some great news! Cocoa, an ingredient in chocolate, has been shown in research to…
