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10 Things to Know About State Parks

Over the years, our family has visited every single Virginia State Park (that’s forty parks!) and stayed in a wide variety of cabins, ranging from one-room log cabins built in the 1930s by the CCC (Civilian Conservation Corps) to six-bedroom…

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The One About Breastfeeding

When our firstborn was just shy of eleven months, my husband was hit with a sudden and scary viral infection that landed him in intensive care. In an instant, everything about our little family’s life changed and for about a…

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So Long, Old Hoop

I remember when we got it, of course, back in that long-ago December when I decided that it was time for my boy to have a basketball hoop of his own standing tall in the driveway. He had already begun…

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Rebranding the Twos

Parenting a two-year-old is not for the faint of heart. Two-year-olds are fiercely independent one moment and incredibly needy the next. The highs are higher and the lows are lower.  Despite this, I find myself almost looking forward to my…

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Pandemics and Wedding Planning

When it comes to planning a wedding, there are lots of moving parts. Add a pandemic to the mix, and it can be overwhelming. These days, even attending a wedding can be complicated for some of us. Many couples have…

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Mother Earth and Her Day

In the seventies, my friends and I played near a trickle of a creek in a ravine everyone called “Bloody Bones.” The water was copper-colored from what we always assumed was factory runoff. It might have been toxic, but I’m…

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John Morgan

First Time Caller

I’ll start running,” my son announced during dinner. “Really… why?” “Three miles, three days a week – for a phone.”  A few hours before this declaration, I shared the story of a student who recently ran five miles a day…

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Send Lovingkindness into the World

Mindfulness is simply the practice of being present in the moment, intentionally and without judgment. We could all use a little more mindfulness in our lives right now. Whether you’ve experienced hardships and heartbreak due to the pandemic or are…

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