Mindfulness is simply the practice of being present in the moment, intentionally and without judgment. We could all use a little more mindfulness in our lives right now. Whether you’ve experienced hardships and heartbreak due to the pandemic or are…
There’s a list of shortcomings that some mothers carry around in their heads. For a semi-empty nester and work-from-home mom, that list may be rooted in the fact that she spent a large portion of her kids’ childhoods finding ways…
Well folks, it’s been a year. A year of quarantine with my wife and two children. A year of school at home, work at home, everything at home. It’s been the year of reframing take-out as a civic service, and…
Help! My 5-year-old has a huge fear of doctors, nurses, and even the pediatrician’s office. He has an older sister who has been trying to help him be brave about getting shots, but all this a done is cause more…
Shortly after her fourth birthday, my daughter Gwen lost every hair on her body, probably forever. Before Gwen’s diagnosis, I’d never heard of alopecia areata. Fast forward through two years of parenting a child with the most extreme form –…
There’s never a bad time to start exercising! Jogging, dancing, jumping rope – whatever! – sign up for the next 5k you see and start training.
So you say you’re feeling just a slight bit chilly. Well, I get it. I really do. And you’re right, it is that time of year, and the weatherman says we’re finally in store for that long-overdue cold snap. So…
Is a puppy on your holiday list? With a year like 2020, I think we are all looking for ways to make up for a challenging year of struggles and mixed blessings. My family knows first-hand the joys and realities…
We’ve been working at home, learning at home, and staying safer at home since March, and I’m happy to report, everyone in my family is physically healthy and safe. My kids have started to ask questions about the holiday season…
“Boom, boom, boom!” is what I said at a party in our neighbor’s backyard that day. And a few hours later in the privacy of our family room, Scott called me on it. “You added a boom,” my very perceptive…
