Power your family’s day with these protein-packed recipes from Brittany Mullins at Eating Bird Food.
Brittany Mullins is a Richmond native, wife, mother, and founder of Eating Bird Food, an online platform focused on real food recipes and lifestyle content. When she’s not in the kitchen cooking you can find Brittany going on long walks around Northside with her husband, daughter and Yorkshire Terrier. Get inspired to live a healthy, balanced life by connecting with Brittany on Instagram, Facebook, and Pinterest, on her blog at EatingBirdFood.com.
No-Bean Beef Chili 1 pound grass-fed ground beef 1 tablespoon olive or avocado oil 1 large yellow onion, diced 1 red bell pepper, diced 5 cloves fresh garlic, minced 1…
Sweet Potato Casserole 8 cups sweet potatoes, about 4 large potatoes 1 cup canned coconut milk, light or regular ¼ cup maple syrup ¼ cup coconut oil, melted 1 tablespoon…
Easy Vegetarian Chili 1 tablespoon olive oil ½ medium yellow onion, chopped 1 large red bell pepper, chopped 1 clove of garlic, minced 2 carrots, peeled and grated 2 tablespoons…
Banana Frozen Treat with Magic Shell 3 frozen bananas 1 to 2 tablespoons almond milk (if necessary) 2 tablespoons dark chocolate chips (I recommend Lily’s) 1 teaspoon coconut oil Pinch…
Skinny Coconut Daiquiri 1½ cups unsweetened vanilla almond milk ½ cup canned coconut cream 1 medium frozen banana (chop in chunks before freezing) 2 teaspoons lime juice ½ teaspoon lime…
Banana Baked Oatmeal Cups 2 cups old-fashioned oats 2 teaspoons cinnamon ½ teaspoon sea salt 1 teaspoon baking powder ⅓ cup egg whites 1 tablespoon melted coconut oil 1 teaspoon…
Peppermint Bark 9 oz dark chocolate baking chips 9 oz white chocolate baking chips 1 teaspoon peppermint extract 3 regular-size candy canes Line an 8-inch square pan with parchment paper.…
Mexican Street Corn Kale Salad 4 cups shredded/chopped kale 1 avocado, chopped into chunks and divided 2 tablespoons lime juice 1/8 teaspoon sea salt 2 grilled chicken breasts, sliced or…
Healthy Apple Crisp with Oatmeal Pecan Topping About 6 medium apples, peeled and thinly sliced (recommend a mix of sweet and tart apples) ¼ cup pure maple syrup 1 tablespoon…
