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Diane York is a Richmond-based freelancer, mother, and grandmother and regular contributor to RFM. She writes about lifestyle and wellness issues.
The Caffeine Machine

Remember when Mountain Dew was considered the bad boy of the soft drink world? That harmless, albeit toxic-looking soda was first introduced in the forties as a mixer for cocktails…

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boy preteen sad depressed
Is It ADHD?

Have you wondered if your child may have ADHD? Read on to learn how to spot the symptoms, get a diagnosis, and find helpful resources.

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Baby’s Lifeline

What if your baby were born with cerebral palsy or sickle cell anemia, what would it be worth to you to have stem cells that matched your child exactly? What…

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Autism Report

When Erin Redmond's daughter Olivia was born, she was a beautiful baby. But as she developed, her mom was troubled by her lack of speech. While most babies are forming…

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Resources Autism Society of Central Virginia Services: Monthly meeting, support group, legislative hearings and news, webinar and conference info, social activities for children and teens with autism/Asperger’s. Phone: (804) 257-0192,…

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The Goods On Gluten

Surely you’ve seen gluten-free foods at the grocery store. The words are on shelf signs and food labels, not to mention on the menus at many of your favorite restaurants.…

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Underage Drinking

Janie Williams of Richmond, mother of two boys, 14 and 17, says that growing up, her parents did not talk to her or her brother about alcohol. It was understood…

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When I Grow Up…

My mother tried desperately - for my own good - to force me into a teaching career that the very thought of gave me migraines. That experience compelled me to…

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