We all know healthy exercise can promote physical and mental well-being, especially as families spend more time inside and practice safe physical distancing measures to limit the spread of COVID-19.…
Elisha Contner Wilkins, MS, LMFT, CEDS-S, is a marriage and family therapist, a specialist in eating disorders, and executive director at Veritas Collaborative. Elisha lives in Henrico County with her husband and school-aged daughter. Here's more on Veritas Collaborative in Richmond.
Every day, Americans are inundated with approximately 4,000 media messages. Many of the messages target our kids with distorted ideas about how they should look and act. Kids of all…
