Plant-based recipes contain a variety of healthy ingredients that can help lower your risk of heart disease and cancer. For example, beans are rich in potassium, magnesium, folate, iron, and…
Elizabeth Miller, RD, CSO, is a nutritionist at VCU Massey Cancer Center.
Vegetables and fruits provide fiber, vitamins, minerals, antioxidants, and other plant compounds that have been found to have cancer-protective effects. Not only are vegetables and fruits helpful for cancer prevention,…
