As the most common sleep disorder in America, insomnia affects about two out of every ten Americans. If you have insomnia, most nights you might have trouble falling asleep, staying…
Leah Farrell-Carnahan, PhD, is a licensed clinical psychologist and founder of Behavior Works of Virginia, LLC, in Richmond.
Chances are, you know someone living with obsessive-compulsive disorder, or OCD. Children, teens, and adults suffer from this serious, and sometimes debilitating, mental health problem. There is good evidence to…
